Private 1:1
Workouts are customized to your individual needs
Continuous ongoing support via video, email and or text
Live video workouts to assess your form and progressions.  These sessions are equivalent to having a trainer with you wherever you workout.

Training clients from all over the world in the comfort of their own home.
Contact us if you have questions: 1-518-488-7601


Online Training Options – 30 Minute Sessions