• Personal Training

    About

    Individual sessions designed to help you reach your personalized fitness goals. Sessions are held in our studio located in Clifton Park, NY.

    Trainers

    • Lori Whelan
      20 years experience

    Features

    • weight loss
    • muscle definition & toning
    • strength training
    • cardio fitness
    • TRX, Pilates, body weight training
    • nutritional guidance

    Pricing Plan

    • 30-minute session
      $ 40.00
    • 4 or more 30-min sessions
      $ 35.00
    • 45-minute session
      $ 55.00
    • 4 or more 45-min sessions
      $ 50.00
    Personal Training
  • Online Personal Training

    About

    This monthly fitness program is designed for the busy, yet highly motivated individual who is willing to workout on their own but needs a specific plan designed for them. Includes one scheduled weekly coaching call and unlimited email/text support. If you are motivated but need help with a new fitness plan this is the program for you.

    Trainers

    • Lori Whelan
      20 years experience

    Features

    • personalized plan
    • nutritional consultation
    • optional weekly weigh-in
    • weekly coaching call

    Pricing Plan

    • per month
      $ 55.00
    • Lori Whelan

      Lori Whelan

      "My goal is to inspire others to reach their full potential and beyond by instilling the values of health and fitness."

      Lori Whelan is a certified personal trainer and lifestyle coach in Clifton Park, NY. Lori empowers others to be the best that they can be. She enjoys motivating her clients to push through barriers to reach their fitness goals. Lori is passionate about leading others to overall wellness while making exercise fun.



      Skills



      • weight loss management

      • corrective exercise

      • increasing athletic performance

      • metabolic training

      • strength training

      • nutritional counseling

      • continuous motivational support



      Achievements



      • NASM Certified Personal Trainer

      • NASM Corrective Exercise Specialist

      • ACE Certified Personal Trainer

      • Power Pilates Certified

      • TRX Certified

      • American Heart Association CPR/AED



  • Group Training Class

    Trainers
    All group training classes are listed on MINDBODY with detailed information

    Pre-register online,  there may be a waiting list.

    Class sizes are limited to 10 participants. There is a 2hr cancellation policy prior to the start of each class. No refunds.

    Trainers

    • Lori Whelan
      20 years experience
    • Lori Whelan

      Lori Whelan

      "My goal is to inspire others to reach their full potential and beyond by instilling the values of health and fitness."

      Lori Whelan is a certified personal trainer and lifestyle coach in Clifton Park, NY. Lori empowers others to be the best that they can be. She enjoys motivating her clients to push through barriers to reach their fitness goals. Lori is passionate about leading others to overall wellness while making exercise fun.



      Skills



      • weight loss management

      • corrective exercise

      • increasing athletic performance

      • metabolic training

      • strength training

      • nutritional counseling

      • continuous motivational support



      Achievements



      • NASM Certified Personal Trainer

      • NASM Corrective Exercise Specialist

      • ACE Certified Personal Trainer

      • Power Pilates Certified

      • TRX Certified

      • American Heart Association CPR/AED



  • Costa Rica Adventure

    PURA VIDA EXPERIENCE / FIT ENERGY ADVENTURE 6 nights in Tamarindo, Costa Rica Tue Feb 07 - Mon Feb 13, 2017 Come experience Costa Rica with us. Workout, have fun, renew and recharge!

    Click here to learn more or to register:  https://triptribe.com/retreat/loriwhelan