• Personal Training

    Individual sessions designed to help you reach your personalized fitness goals. Sessions are held in our studio located in Clifton Park, NY. [/items_list]
    • weight loss
    • muscle definition & toning
    • strength training
    • cardio fitness
    • TRX, Pilates, body weight training
    • nutritional guidance

    Pricing Plan

    • 30-minute session
      $ 40.00
    • 4 or more 30-min sessions
      $ 35.00
    • 45-minute session
      $ 55.00
    • 4 or more 45-min sessions
      $ 50.00
    Personal Training
    [/column_right] [/columns]
  • Online Personal Training

    About

    This monthly fitness program is designed for the busy individual who is willing to workout on their own time.  If you are looking for some increased motivation and accountability but still want to workout at home this program is for you. Details:
    • Invitation to join a private online group for daily motivation and accountability. We will touch base everyday.
    • WOW- Workout of the Week - needs to be completed 1x/week.
    • An online workout will be posted weekly.
    • 1 Coaching Call to be scheduled within the first 2 weeks

    Trainers

    • Lori Whelan
      20 years experience

    Features

    • personalized plan
    • nutritional consultation
    • weekly coaching call

    Pricing Plan

    • per month
      $ 99.00
    • Lori Whelan

      Lori Whelan

      "My goal is to inspire others to reach their full potential and beyond by instilling the values of health and fitness."

      Lori Whelan is a certified personal trainer and lifestyle coach in Clifton Park, NY. Lori empowers others to be the best that they can be. She enjoys motivating her clients to push through barriers to reach their fitness goals. Lori is passionate about leading others to overall wellness while making exercise fun.



      Skills



      • weight loss management

      • corrective exercise

      • increasing athletic performance

      • metabolic training

      • strength training

      • nutritional counseling

      • continuous motivational support



      Achievements



      • NASM Certified Personal Trainer

      • NASM Corrective Exercise Specialist

      • ACE Certified Personal Trainer

      • Power Pilates Certified

      • TRX Certified

      • American Heart Association CPR/AED



  • Group Training Class

    Trainers
    All group training classes are listed on MINDBODY with detailed information

    Pre-register online,  there may be a waiting list.

    Class sizes are limited to 10 participants. There is a 2hr cancellation policy prior to the start of each class. [/items_list]
    • Lori Whelan

      Lori Whelan

      "My goal is to inspire others to reach their full potential and beyond by instilling the values of health and fitness."

      Lori Whelan is a certified personal trainer and lifestyle coach in Clifton Park, NY. Lori empowers others to be the best that they can be. She enjoys motivating her clients to push through barriers to reach their fitness goals. Lori is passionate about leading others to overall wellness while making exercise fun.



      Skills



      • weight loss management

      • corrective exercise

      • increasing athletic performance

      • metabolic training

      • strength training

      • nutritional counseling

      • continuous motivational support



      Achievements



      • NASM Certified Personal Trainer

      • NASM Corrective Exercise Specialist

      • ACE Certified Personal Trainer

      • Power Pilates Certified

      • TRX Certified

      • American Heart Association CPR/AED



  • Bali Fitness Adventure

    Fitness, Fun and Frolicking in the Sun 6 nights in Bali March 19th - 25th, 2018 Come experience Bali with us. Workout, have fun, renew and recharge!

    Click here to learn more or to register:  https://triptribe.com/retreat/loriwhelan-3

     

     

     
  • WorkShops

    Live a Life With Purpose Vision Board Workshop All materials provided. Saturday, January 6th 11-1:30pm $30