Recipe: Blueberry Muffins (gluten-free and vegan)

These healthy muffins an excellent choice for breakfast or a mid-morning snack. They are packed with protein and good fat. The texture is just a bit more dense than your regular muffin made from just flour. I used both almond meal/flour and an all-purpose gluten-free flour. Feel free to use just almond meal but be aware the texture will be even more dense. To keep this recipe a vegan lover’s choice, I used flax eggs Read more…

SunFlower Chocolate Chip Cookies (gluten-free and vegan)

Besides working out, I enjoy baking and experimenting with new recipes! I revamped this recipe to make it a healthier option. I used maple syrup instead of regular sugar or honey. The Sunflower Butter used is an all natural brand made from just roasted sunflower seeds and salt. Be aware of the brands that add oil or sugar. You’ll get enough sweetness in these with the maple syrup. The chick-peas in these are full of Read more…