Summertime Wellness Adventure in Southern Portugal

Join me for an another amazing wellness retreat, this year I’ve chosen Lagos, Portugal. Lagos is a town in southern Portugal’s Algarve region. It’s known for its walled old town, cliffs and Atlantic beaches.  We will start each morning with an energizing workout accommodating all levels. This workout will be a mix of functional strength and mat pilates. All meals will be included consisting of delicious local flavors. We will take time to explore Lagos, Read more…

Pumpkin Spice Cookies

 Pumpkin Spice Chocolate Chip Cookies Hello Fall! With the leaves changing, cooler days and nights it’s always nice to have healthier treat options.  These Pumpkin Spice Chocolate Chip Cookies were fun to make. If you’ve already been following me, you know how much I love to bake and experiment in the kitchen with dairy free and gluten free deliciousness. These cookies are higher in protein and fiber than most as they are made with tahini, Read more…

Recipe: Blueberry Muffins (gluten-free and vegan)

These healthy muffins an excellent choice for breakfast or a mid-morning snack. They are packed with protein and good fat. The texture is just a bit more dense than your regular muffin made from just flour. I used both almond meal/flour and an all-purpose gluten-free flour. Feel free to use just almond meal but be aware the texture will be even more dense. To keep this recipe a vegan lover’s choice, I used flax eggs Read more…