recipes

Dairy- Free Pumpkin Spice Latté

The air is getting cooler, the leaves will be changing soon and it’s the perfect time for some pumpkin spice. Who doesn’t love a good pumpkin spice latté in the fall?!  With every sip, you’ll be thinking of the falling leaves, hoodies and bonfires. I hope you enjoy this easy recipe as much as I do. Ingredients 1 cup or regular coffee 1/2 cup of unsweetened vanilla almond milk (can use regular flavor and add Read more…

Adventures & Retreats

BootCamp and Kayaking – Sunday, September 30th

Join us at Henry Hudson Park in Bethlehem, NY  for a 35 min Boot Camp workout followed by 1-1/2 hours of kayaking down the Hudson River,  Papscanee Creek, Vloman Kill or the Moordener Kill on the other side of the Hudson River. Maybe even spot some wildlife during our paddle.   The park offers public restrooms, beautiful grounds, a picnic area and plenty of free parking! Please bring an exercise mat and a bottle of water. Read more…

Adventures & Retreats

Greece Fitness Retreat

Join us for an amazing trip to Greece from April 19 – 26, 2019. You’ll be delighting in the beauty of this amazing land for 7 nights:  2 nights in the beautiful city of Athens and 5 nights at the breathtaking Aegialis-Amorgos Island. Begin each day with a fun, energizing, functional strength class in 1 of the workout rooms overlooking the Aegean Sea.  After a nourishing breakfast, enjoy time to yourself or with other travelers Read more…