recipes

Pumpkin Spice Cookies

 Pumpkin Spice Chocolate Chip Cookies Hello Fall! With the leaves changing, cooler days and nights it’s always nice to have healthier treat options.  These Pumpkin Spice Chocolate Chip Cookies were fun to make. If you’ve already been following me, you know how much I love to bake and experiment in the kitchen with dairy free and gluten free deliciousness. These cookies are higher in protein and fiber than most as they are made with tahini, Read more…

Adventures & Retreats

Greece Fitness Retreat

Join us for an amazing trip to Greece from April 19 – 26, 2019 for some relaxation, adventure, and rejuvenation. You’ll be delighting in the beauty of this amazing land for 7 nights:  2 nights in the beautiful city of Athens and 5 nights at the breathtaking Aegialis-Amorgos Island. Begin each day with a fun, energizing, functional strength class in 1 of the workout rooms overlooking the Aegean Sea.  After a nourishing breakfast, enjoy time Read more…

recipes

Recipe: Blueberry Muffins (gluten-free and vegan)

These healthy muffins an excellent choice for breakfast or a mid-morning snack. They are packed with protein and good fat. The texture is just a bit more dense than your regular muffin made from just flour. I used both almond meal/flour and an all-purpose gluten-free flour. Feel free to use just almond meal but be aware the texture will be even more dense. To keep this recipe a vegan lover’s choice, I used flax eggs Read more…