Give us a call: (518) 488-7601


STRENGTH TRAINING


strength, stamina, power

PILATES


flexibility, strength, endurance

TONING


lean, shape, definition

Latest News

  • 16SEP
    0 Comments

    Getting Lean – 8 Week Challenge

                Course includes challenging exercises modified for ALL levels beginner through advanced using the TRX,¬†Stability balls, Medicine Balls, Body Bars, bands, Plyo boxes, BOSU, Kettlebells and your own body weight. All Group Sessions are 45 minutes long. You choose how many times per week you can attend. Sessions are held